Weigh In record (no journal entry) for 04 February 2021
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190.8 lb
Lost so far: 9.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1285 kcal
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Fat: 41.18g | Prot: 44.80g | Carb: 189.59g.
Breakfast: Chocolate Chip Cookie. Lunch: Libby's Pumpkin Pie, Kirkland Signature Smoked Pulled Pork, Bruce's Yams, Glory Foods Seasoned Southern Style Mixed Greens. Dinner: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Hunt's Garlic & Herb Pasta Sauce, Meijer Angel Hair Spaghetti Pasta. Snacks/Other: Green Tea, Chamomile Tea. more...
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2481 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sexual Activity - 30 minutes, Reading - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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