Weigh In record (no journal entry) for 04 February 2021
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166.4 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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999 kcal
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Fat: 51.15g | Prot: 60.48g | Carb: 84.89g.
Breakfast: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Lunch: Great Value Whole Wheat Bread, Oscar Mayer Bologna (Made with Chicken & Pork). Dinner: Cooked Hominy, Real Good Foods Stuffed Chicken Broccoli & Cheese. Snacks/Other: Carob-Coated Frozen Yogurt, Navels Oranges . more...
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losing 1.4 lb a week
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Donna Ferguson's weight history
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