deadjeni's Journal, 04 February 2021

147.5 lb Lost so far: 61.9 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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768 kcal

Fat: 19.27g | Prot: 26.95g | Carb: 121.13g.   Breakfast: Casa Do Croissant Croissant, Bauducco Torrada Integral. Lunch: Sadia Filé de Peito de Frango, Arroz Branco, Feijão Carioca Cozido. Dinner: Maizena Cremogema Tradicional. Snacks/Other: Pringles Batata Creme e Cebola, Bauducco Barrinha Sabor Chocolate. more...

527 kcal

Activities & Exercise: Body Balance - 30 minutes, Squats (Legs) - 30 minutes, Apple Health - 23 hours. more...