Weigh In record (no journal entry) for 04 February 2021
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149.0 lb
Lost so far: 1.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1236 kcal
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Fat: 44.22g | Prot: 54.44g | Carb: 162.92g.
Breakfast: Coffee with Cream and Sugar. Lunch: Boston Pizza Sun-dried Tomato, Cheese and Spinach Stromboli. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Litehouse Foods Lite Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tangerine. more...
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losing 4.2 lb a week
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