Weigh In record (no journal entry) for 04 February 2021
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253.1 lb
Lost so far: 6.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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3609 kcal
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Fat: 176.15g | Prot: 193.26g | Carb: 301.07g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Oscar Mayer Turkey Bacon (15g), Chopped Peppers & Onions, Egg. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Green Peas, Chicken Leg (Skin Eaten). Snacks/Other: Carvel Thick Shake - Vanilla. more...
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losing 11.2 lb a week
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