Weigh In record (no journal entry) for 04 February 2021
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185.2 lb
Lost so far: 3.8 lb.
Still to go: 40.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 February 2021:
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1461 kcal
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Fat: 64.88g | Prot: 79.55g | Carb: 133.29g.
Breakfast: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. Lunch: Ritz Crackers - Fresh Stack, Little Debbie Nutty Bars (57g), Sweet Red Peppers, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Babybel Mini White Cheddar, Apples, Beefsteak Bread Dixie Rye Bread, StarKist Foods Tuna Creations Ranch. Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...
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2305 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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