Weigh In record (no journal entry) for 04 February 2021
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171.0 lb
Lost so far: 7.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1451 kcal
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Fat: 32.30g | Prot: 85.33g | Carb: 227.46g.
Breakfast: NutriSystem Nutricrush Protein & Probiotics Shake Mix, V8 Original Low Sodium, Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Nutrisystem Harvest Nut Bar. Lunch: Nutrisystem Cheddar Broccoli Rice, Wellsley Farms Empire Apple, Happy Farms Singles 2% Milk, American Cheese, Season's Choice Steamed Broccoli Florets. Dinner: Nutrisystem Rotini and Meatballs, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Calorie Free Italian Dressing, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Nutrisystem Snickerdoodle Cookie, Driscoll's Strawberries, Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Bananas, Peter Pan Whipped Creamy Peanut Butter, OIKOS TRIPLE ZERO Greek Yogurt, Strawberry, Decaffeinated Coffee, Walden Farms Sweet Cream, Great Value Stevia. more...
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losing 1.4 lb a week
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Mattydale's weight history
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