Weigh In record (no journal entry) for 04 February 2021
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142.8 lb
Lost so far: 8.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1500 kcal
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Fat: 75.94g | Prot: 73.72g | Carb: 114.04g.
Breakfast: So Delicious Coconut Milk Unsweetened, Nut Pods Coffee Creamer, Sports Research Collagen Peptides. Lunch: Olive Oil, Carrots, Celery, Crunchmaster Grain Free Crackers, Vita Coco 100% Pure Coconut Water, Pear, Tanimura & Antle Romaine Lettuce, Radicchio, Amablu Gorgonzola Cheese, Thousand Hills Grass Fed Liver Sausage. Dinner: Butter, Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Kinnikinnick Foods Gluten Free Pie Crust, Broccoli, Vital Farms Brown Eggs, Tillamook Sharp Cheddar Cheese. Snacks/Other: Sugar, Peanut Butter, Sugar, Peanut Butter, Peanut Butter, Sugar, Peanut Butter, Sugar, Maker's Mark Bourbon Whiskey, Luxardo Maraschino Cherries. more...
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losing 1.4 lb a week
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