Dziubinski242's Journal, 04 February 2021

201.5 lb Lost so far: 109.8 lb.    Still to go: 40.6 lb.    Diet followed 100%.

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1490 kcal

Fat: 73.98g | Prot: 53.04g | Carb: 152.03g.   Breakfast: Vleessalade, Dijon Mosterd, Hoofdkaas, Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Gimber Gimber Gemberdrank, Danone Oikos Appel Kaneel, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Bruiswater, Delhaize Delhaize Waldkorn. Lunch: Witte Pens. Dinner: Boni Kip Tikka Masala. Snacks/Other: Choc'o Fair Choc'o Fair Caramel Sea Salt, Golden Rolls Golden Rolls Salted Caramel, Kulki Mocy, Patisserie Mini Stroopwafels. more...

3332 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...