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Day 72: Daily Weight In...Down 0.2lbs 😀
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135.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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685 kcal
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Fat: 30.12g | Prot: 61.61g | Carb: 22.12g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Georgia Boy Smoked Sausage, Great Value Pink Salmon Fillets, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Babybel Mini Light Cheese, Hormel Turkey Pepperoni 70% Less Fat, Member's Mark Extra Lean Smoked Turkey Breast, Member's Mark Extra Lean Premium Ham. Snacks/Other: Anheuser-Busch Bud Light Beer, Mac's Snacks Red Hot Pork Skins, Coffee, Great Value Non-Dairy Coffee Creamer. more...
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losing 1.4 lb a week
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