tlg28's Journal, 04 February 2021

118.6 lb Lost so far: 20.2 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 38.62g | Prot: 58.23g | Carb: 157.24g.   Lunch: Christie Good Thins Corn, Promise Gluten Free Soft White Loaf, Celebrity International Original Crumbled Goat Cheese , Kellogg's All Bran Buds, Maple Leaf Natural Selections Hickory Smoked Turkey , Kraft Fat Free Italian Dressing, Fresh Attitude Spring Mix, Summer Fresh Roasted Red Pepper Dip, Grape Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Celery , Raspberries , Cucumber. Dinner: Derlea Garlic Spread, Seeds of Change 3 Bean Chili Style, Fresh Attitude Baby Spinach, Tomatoes, Onions , Broccoli Flower Clusters , Baby Carrots , Great Value Shredded Parmesan Cheese , Frank's Redhot Buffalo Wing Sauce, M&M Meat Shops Boneless Chicken Breast, Great Value Tex Mex Light Shredded Cheese, Zucchini , Avocados , Kraft 100% Parmesan Grated Cheese Light. Snacks/Other: Pepperidge Farm Goldfish Flavour Blasted, Hard Chocolate Coated Pretzels , Walmart Frosted Sugar Cookie, Nature's Intent Dark Chocolate Enrobed Strawberries . more...

2142 kcal

Activities & Exercise: Bowflex - 22 minutes, Apple Health - 23 hours and 38 minutes. more...