Weigh In record (no journal entry) for 03 November 2013
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134.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2013:
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2361 kcal
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Fat: 61.61g | Prot: 237.61g | Carb: 225.55g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Carrots, Honeydew Melons, MRM CLA 1250, Oatmeal. Lunch: Banana, Bell Peppers, Fried Rice, Roasted Broiled or Baked Chicken, MRM CLA 1250, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Sunrich Naturals Organic Soymilk Chocolate, Wegmans Indian Curry Chicken, White Rice, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Red Delicious Apples, Chicken Breast (Oven Roasted, Fat Free, Sliced), Coffee with Sugar. more...
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2454 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...
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losing 3.5 lb a week
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