Weigh In record (no journal entry) for 16 January 2011
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276.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1669 kcal
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Fat: 47.23g | Prot: 133.63g | Carb: 177.89g.
Breakfast: Light Soymilk, myo lean. Lunch: Vanilla Yogurt (Lowfat), Egg Beaters, Hearty Wheat Pancakes, Chicken Sausage Patty. Dinner: Garlic Bread, Lasagna with Meat. Snacks/Other: Smartwater (Electrolyte Enhanced Water), Italian Bread, Italian Beef, Tap Water, Cappuccino, Tap Water, Coffee. more...
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losing 21.0 lb a week
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pbernatski's weight history
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