Weigh In record (no journal entry) for 04 February 2021
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119.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1832 kcal
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Fat: 67.63g | Prot: 101.48g | Carb: 198.29g.
Breakfast: Arla Skyr Simply Natural, Apples (Low Moisture, Stewed), Alpro Unsweetened Almond Milk, Lidl Porridge Oats. Lunch: White Bread, Vitalite Dairy Free Butter, Tuna in Water (Canned), Hellmann's Mayonnaise, Birchwood Honey Roast Ham, Baked Sweetpotato (Peel Not Eaten), Onions. Dinner: Vitalite Dairy Free Butter, Morrisons Spiced Red Cabbage , Spinach , Mackerel. Snacks/Other: Options Belgian Choc Hot Chocolate, Oil Popped White Popcorn , Aldi Lightly Salted Tortilla Chips, Quality Street Mint Matchmakers, Tesco Lebkuchen Hearts, Options Belgian Choc Hot Chocolate, Tesco Intense Dark Chocolate, Crownfield Muesli Bar Chocolate. more...
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steady weight
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