Weigh In record (no journal entry) for 16 January 2011
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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839 kcal
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Fat: 35.61g | Prot: 38.65g | Carb: 94.31g.
Breakfast: Strawberries, Buttermilk Pancakes, Scrambled Egg. Lunch: 100% Natural Granola with Oats, Honey & Raisins, Milk (1% Lowfat with Added Vitamin A). more...
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steady weight
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fish out of water's weight history
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