Weigh In record (no journal entry) for 04 February 2021
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156.1 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1821 kcal
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Fat: 47.31g | Prot: 162.42g | Carb: 182.28g.
Breakfast: Nestlé Kvarg Baunilha, Kiwi. Lunch: Gelado de morango, banana e mix exótico, Arroz Branco (Médio, Cozido), Pescanova Cubos de Tamboril, Continente Sopa de Agrião. Dinner: Ananás, Continente Pão de Queijo, Pimentos Verdes, Cogumelos Brancos (Salteado em Wok), Bonduelle Salteado Rústico, Ovo Cozido, Salmão no Forno ou Grelhado, Continente Sopa de Feijão Verde. Snacks/Other: Philadelphia Philadelphia com Ervas Finas, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Panrico 9 Cereais sem Côdea, Danone YoPRO Baunilha, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2111 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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