maria3js's Journal, 02 November 2013

Weigh In record (no journal entry) for 02 November 2013
139.6 lb Lost so far: 4.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2013:
1028 kcal Fat: 32.87g | Prot: 27.65g | Carb: 140.13g.   Breakfast: Jenny Craig Breakfast Stuffed Sandwich, Coffee with Cream. Lunch: Margherita Pizza, Cheesecake Factory Tossed Green Salad. Dinner: California Pizza Kitchen Margherita Pizza, Skinny Cow Dreamy Clusters - Milk Chocolate, Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter. more...
on diet Atkins   losing 0.1 lb a week



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