Weigh In record (no journal entry) for 16 January 2011
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160.4 lb
Lost so far: 9.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1906 kcal
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Fat: 69.52g | Prot: 107.39g | Carb: 221.56g.
Breakfast: vanilla, flax seed, *GNC CYTO MSCL MILK STRAWBRRY, real eggs, oatmeal, banana. Lunch: Whole Wheat Lavash Roll-ups, Carrots, grape tomatoes, english cucumber, red pepper, carrots, avocado hommus, real eggs. Dinner: olive oil, potato, Buttermilk Ranch Dressing, Solid White Albacore Tuna, red pepper, carrot, spring mix, english cucumbers. Snacks/Other: Dark Chocolate Pomegranate. more...
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losing 1.8 lb a week
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