Weigh In record (no journal entry) for 16 January 2011
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 January 2011:
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1446 kcal
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Fat: 49.94g | Prot: 117.65g | Carb: 139.41g.
Breakfast: Orange Juice, Tea (Brewed), Spinach (Chopped or Leaf, Frozen), Egg Omelet or Scrambled Egg. Lunch: Beef Bouillon Cubes, Mixed Vegetables (Frozen), Chicken Breast, Peeled Baby-cut Carrots, Solid White Albacore Tuna in Water, Romaine Lettuce. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Small Peas No Salt Added, Chicken Thigh. more...
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2856 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.1 lb a week
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