Weigh In record (no journal entry) for 02 November 2013
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121.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1762 kcal
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Fat: 27.00g | Prot: 63.84g | Carb: 176.78g.
Breakfast: Coffee, Water, Psyllium, Egg White, Apples, IHOP SF Syrup, Oatmeal, PAM , Red Salsa. Lunch: Popcorn, Parmesan, Kellogg's All-Bran Buds, Milwaukee's Best Light Beer. Dinner: Franzia Chardonnay, Plain Yogurt, Spinach, Spaghetti Squash, Carnitas Burrito . Snacks/Other: Egg White, Hot Dog Buns, Hebrew National 97% ff Franks, NutriSystem Apple Crisp, Kraft Cool Whip Lite, Custard Filled Doughnut, Coca-Cola Coke Zero, Vodka. more...
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losing 5.6 lb a week
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