Weigh In record (no journal entry) for 02 November 2013
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271.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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2609 kcal
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Fat: 93.22g | Prot: 234.73g | Carb: 219.74g.
Breakfast: 1% Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Pears, Boiled Egg, Swiss Chard, Cooked Lentils. Lunch: Swiss Chard, Meat Filled Tortellini, Cooked Lentils, Pork Roast. Dinner: Cooked Dry Chickpeas, Red Sweet Pepper, Olive Oil, Onions, Spinach, Kale, Cooked Lentils (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, 1% Fat Milk. more...
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3252 kcal
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Activities & Exercise:
Bike AM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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