Weigh In record (no journal entry) for 02 November 2013
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278.0 lb
Lost so far: 41.8 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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2410 kcal
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Fat: 110.84g | Prot: 126.56g | Carb: 225.88g.
Lunch: Candied Pecans, Dried Cranberries (Sweetened), Blue Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast, Bacon. Dinner: Bob Evans Pot Roast Sandwich, Fried Egg, White Bread. Snacks/Other: Fruit Yogurt (Nonfat), Campbell's Soup at Hand Chicken & Stars. more...
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losing 35.0 lb a week
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ts1952's weight history
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