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I have been eating less and I see myself gain more weight
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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933 kcal
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Fat: 21.77g | Prot: 55.09g | Carb: 126.07g.
Breakfast: Hard-Boiled Egg . Lunch: Lender's Plain Bagels (Small), Bagel. Dinner: Carrots, Cooked Asparagus (from Fresh), Uncle Ben's Whole Grain Brown Rice, Baked or Broiled Salmon. more...
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gaining 1.8 lb a week
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 Comments
How many calories in & out?
03 Feb 21 by member: LambiePi
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Adjust your numbers until they work for you. Patience is key. 👍
03 Feb 21 by member: _bec_ca
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