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oops!
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230.6 lb
Lost so far: 66.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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2436 kcal
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Fat: 101.18g | Prot: 112.90g | Carb: 269.27g.
Breakfast: Coffee with Cream, Ralphs Homestyle Waffles, Egg Omelet or Scrambled Egg. Lunch: Tuna Salad Sandwich, Tuna Salad Sandwich. Dinner: Tillamook Caramel Butter Pecan Ice Cream, Green Giant Whole Kernel Sweet Corn, White Rice, Cherry Tomatoes, Spinach , Archer Farms Alfredo Cream Sauce, Cooked Salmon. Snacks/Other: Costco Poppyseed Muffin, Bomb Pop Popsicle, Costco Poppyseed Muffin. more...
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2759 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Elliptical - 15 minutes, Sitting - 2 hours, Google Fit - 21 hours and 35 minutes. more...
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gaining 1.7 lb a week
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