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Wow. Another week gone. And another weight loss victory! All I can say is I follow my plan as close to it as possible and I do well. I'm shocked but so happy this is the path I have chosen. Now on to a new week!
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281.0 lb
Lost so far: 10.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1263 kcal
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Fat: 44.50g | Prot: 76.56g | Carb: 167.00g.
Breakfast: Belfonte nonfat cherry vanilla yogurt, wonder whole wheat bread, Blackburns Blackberry Jelly, Philadelphia whipped cream cheese. Lunch: hillshire farm mesquite smoked turkey breast ultra thin, kraft deli fresh sharp cheddar cheese, wonder whole wheat bread, kraft light mayo. Dinner: chicken noodle soup campbells, cheddar broccoli pasta sides - knorr, Roasted Red Potatoes, Green Beans, & Rosemary butter sauce by Green Giant Valley Fresh Steamers, grilled thigh skinless and boneless chicken. Snacks/Other: red velvet mini bar. more...
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3132 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 5.2 lb a week
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 Comments
Wish there was a LIKE button! :)
Way to go girl! You are kicking butt!!!
17 Jan 11 by member: jhart2773
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