Weigh In record (no journal entry) for 16 January 2011
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144.7 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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2032 kcal
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Fat: 50.60g | Prot: 129.18g | Carb: 267.68g.
Breakfast: GOLEAN Crunch! - Honey Almond Flax, Milk (Nonfat). Lunch: Organic Apple Blueberry Granola Cereal, Blueberries, All Natural Lowfat Yogurt - Vanilla, Bryan Smoked Ham, Cooked Broccoli (Fat Not Added in Cooking), onions, Baked Sour Cream and Onion Flavored Potato Crisps, 100% Whole Wheat Bread, Roasted Turkey Breast, Reduced Fat Mayo with Olive Oil, Singles Fat Free American Cheese Slices. Dinner: Broiled or Baked Pork Chop, Corn Muffin Mix, Yams, Turnip Greens Seasoned Southern Style. Snacks/Other: Lowfat Vanilla Yogurt, Red Raspberries, Blueberries. more...
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losing 3.9 lb a week
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