Weigh In record (no journal entry) for 03 February 2021
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218.3 lb
Lost so far: 41.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1183 kcal
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Fat: 48.59g | Prot: 105.88g | Carb: 78.28g.
Breakfast: Queensberry Geléia de Amora, Quaker Aveia em Flocos, Ovo. Lunch: Ovo, Tomates, Pernil Assado. Dinner: Turma da Mônica Maçã, Sadia Filezinho Sassami, Ovo. Snacks/Other: 3 Corações Chai Latte, Ovo. more...
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gaining 1.9 lb a week
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