Weigh In record (no journal entry) for 16 January 2011
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224.5 lb
Lost so far: 2.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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2038 kcal
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Fat: 66.57g | Prot: 164.37g | Carb: 196.37g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original, whole wheat tortilla. Lunch: berries, grapes, strawberries, blackberries, Pieces & Stems Mushrooms, Chicken Breast, Turkey Bacon. Dinner: Chicken & Sausage Gumbo Soup, Soy Sauce, brown rice, Frozen Mixed Vegetables, onion, turkey, egg beaters, Turkey Bacon. Snacks/Other: Butter Mini Popcorn Bags, Combos Snacks. more...
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2962 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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