Weigh In record (no journal entry) for 03 February 2021
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1476 kcal
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Fat: 78.71g | Prot: 64.37g | Carb: 134.55g.
Breakfast: Chobani Coffee Creamer Sweet Cream, No Name Honey, Coffee. Dinner: Dietz & Watson Deli Roast Beef, Hormel Oven Roasted Deli Turkey, Caesar Salad with Romaine, Boston Market Pastry Top Chicken Pot Pie. Snacks/Other: Hard Candy, Sour Cream and Onion Flavor Potato Chips, Apples. more...
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losing 4.7 lb a week
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