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15.5
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201.9 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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2283 kcal
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Fat: 68.90g | Prot: 178.81g | Carb: 219.66g.
Breakfast: Café con Leche Semi Descremada, Cereal Mix Barra de Cereal, Semillas de Lino, Banano, Yogurísimo Yogurt Bebible, Granix Cereal Mix (Granix). Lunch: Pechuga de Pollo (sin Comer la Piel). Dinner: Pizza de Queso de Masa Gruesa, Canut Queso Magro Canut cremoso. Snacks/Other: Champaña, Helado, Manzanas Rojas Deliciosas. more...
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2631 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 16 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 24 minutes. more...
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gaining 23.1 lb a week
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