Weigh In record (no journal entry) for 03 February 2021
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166.6 lb
Lost so far: 10.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1217 kcal
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Fat: 67.65g | Prot: 68.50g | Carb: 91.06g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Bologna, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Butter (Salted), Idaho Spuds Potatoes, Salmon. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Great Value Cashew Halves & Pieces, Carob-Coated Frozen Yogurt. more...
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gaining 0.2 lb a week
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Donna Ferguson's weight history
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