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I weighed in today because Weds is my normal day to do it. I had logged yesterday because I was down I didn't expect a loss so I'm happy with being down .4 pounds. I'm pushing hard this neck week. I want to see a loss of 1.5lb this week so I can be back below my most recent low weight. Good luck out there everyone!
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174.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1798 kcal
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Fat: 83.33g | Prot: 119.10g | Carb: 148.29g.
Breakfast: Nuun Nuun Active, Stretch Island Fruit Fruit Leather, Health Warrior Pumpkin Seed Superfood Bar Dark Chocolate, Coffee. Lunch: Carrot Juice, Chicken Breast, Olive Oil, Fried Egg, Morningstar Farms Veggie Breakfast Sausage Patties, Chobani Greek Yogurt Blueberry on The Bottom. Dinner: Gouda Cheese , French or Vienna Bread (Includes Sourdough) , Panera Bread French Onion Soup. Snacks/Other: Babybel Mini White Cheddar, Nuun Nuun Active. more...
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2319 kcal
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Activities & Exercise:
Rowing - 15 minutes, Housework - 1 hour, Yoga - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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