|
I went over my macs a little yesterday because I was mindlessly eating some pork rinds (WHY?) and then I was super pissy last night and had some chocolate while I was lounging in bed watching Winx on Netflix. My life is so grand haha.
Still going up, getting more pissed by the minute. I bought pop tarts out of the vending machine because that'll teach me!!
|
263.0 lb
Lost so far: 4.5 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2021:
|
1842 kcal
|
Fat: 53.95g | Prot: 116.68g | Carb: 219.14g.
Breakfast: Gala Apples. Lunch: Meijer Mixed Vegetables, Hard-Boiled Egg, Pork Loin (Tenderloin), White Rice. Dinner: Knorr Pasta Sides - Cheddar Broccoli, Chicken Breast. Snacks/Other: Great Value Applesauce Unsweetened, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Carrots, Sargento Mozzarella Cheese Stick. more...
|
gaining 3.5 lb a week
|
 Comments
Been there and done that. Have to find a way to jump of the circle of punish with food. Hang in there
03 Feb 21 by member: liv001
|
What are macs? Macros? Seriously I have no idea
03 Feb 21 by member: joelilavois
|
@liv I havent actually eaten them because I know its completely ridiculous so I guess thats a positive step?
@joelilavois- Sorry! Yes - I did mean Macros! I dont know why I have to leave out 2 letters like its saving me so much time.😂
03 Feb 21 by member: mbd121
|
no I seriously don't know what a macro is.. I'll google it, but am new to this, and have no idea what it is
03 Feb 21 by member: joelilavois
|
OH I misunderstood! Macros are basically the 3 main nutrients that your calories are made of. Each gram of protein and carbohydrate is equal to 4 calories, each gram of fat is 9 calories. So then what you choose to be your calorie level is broken down by each of those. If you dont mind "language" then this guy explains it well.
https://physiqonomics.com/calories/
03 Feb 21 by member: mbd121
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbd121's weight history
|