Weigh In record (no journal entry) for 03 February 2021
|
297.7 lb
Lost so far: 0 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2021:
|
965 kcal
|
Fat: 15.97g | Prot: 49.65g | Carb: 166.32g.
Breakfast: Oranges , Thomas' Whole Wheat English Muffin. Lunch: Oranges , Progresso Vegetable Classics Minestrone Soup. Dinner: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Thomas' Whole Wheat English Muffin, Dannon Light & Fit Greek Yogurt - Strawberry, Clementines , Cooked Green Peppers and Onions (Fat Added in Cooking). more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paulguy's weight history
|