Weigh In record (no journal entry) for 03 February 2021
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174.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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2598 kcal
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Fat: 55.85g | Prot: 160.62g | Carb: 371.90g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Barilla Whole Grain Pasta (Angle Hair), Classico Tomato & Basil Pasta Sauce, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey), Swedish Fish Mini (Geoffrey). more...
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losing 3.3 lb a week
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Geoffrey Swenson's weight history
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