Weigh In record (no journal entry) for 16 January 2011
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1710 kcal
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Fat: 52.71g | Prot: 93.77g | Carb: 220.26g.
Breakfast: Horizon whole milk, yogurt, papaya, strawberry, banana. Lunch: breakstone's cottage cheese, white chicken chili. Dinner: american cheese, red potato, ketchup, mayo, sesame seed bun, hamburger, asparagus. more...
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losing 0.6 lb a week
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88mikewife's weight history
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