fitman40's Journal, 16 January 2011

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hiking and tennis yesterday

194.0 lb Lost so far: 2.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:

2146 kcal

Fat: 96.23g | Prot: 62.05g | Carb: 236.55g. Breakfast: 1% Fat Milk, Extra Crunchy Super Chunk Peanut Butter, Blueberry Mini Bagels. Lunch: 100% Apple Juice Bottled, Original Town House Crackers, Chicken & Sausage Gumbo Soup. Dinner: Original Town House Crackers, Tuna Salad with Crackers Kit. Snacks/Other: Zinfandel Wine, BEAUMONT GOLD CAPPUCCINO. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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fitman40's Journal, 16 January 2011

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