Weigh In record (no journal entry) for 16 January 2011
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145.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1967 kcal
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Fat: 37.63g | Prot: 65.96g | Carb: 342.64g.
Breakfast: Pure Maple Syrup, Healthy Balance Bottled Grape Juice Cocktail, Bacon (Cured, Pan-Fried, Cooked), Buttermilk Pancake Mix. Lunch: qdoba pulled pork burrito. Dinner: Healthy Balance Bottled Grape Juice Cocktail, French or Vienna Bread (Includes Sourdough), Organic Chicken Tortilla Soup. Snacks/Other: Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk, Liqueur Truffles. more...
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2499 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 25.2 lb a week
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