Weigh In record (no journal entry) for 03 February 2021
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201.9 lb
Lost so far: 47.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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2370 kcal
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Fat: 129.90g | Prot: 88.94g | Carb: 231.89g.
Breakfast: SPAR Full Cream Fresh Milk, Almonds, Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Date. Lunch: Date, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Roasted Potato (Fat Added in Cooking), Butterscotch or Caramel Toppings, Steers Plain Cone, Fanta Orange (500 ml). Snacks/Other: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Almonds, Dry Roasted Unsalted Peanuts. more...
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2477 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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