Weigh In record (no journal entry) for 03 February 2021
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143.0 lb
Lost so far: 8.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1358 kcal
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Fat: 52.20g | Prot: 80.33g | Carb: 96.11g.
Breakfast: Kettle & Fire Beef Bone Broth, Nut Pods Coffee Creamer, Sports Research Collagen Peptides, Wal-Mart Boneless Skinless Chicken Thighs. Lunch: Olive Oil, Carrots, Thousand Hills Grass Fed Liver Sausage, Amablu Gorgonzola Cheese, Radicchio, Tanimura & Antle Romaine Lettuce, Pear, Crunchmaster Grain Free Crackers, Celery. Dinner: Baked Sweetpotato (Peel Not Eaten), World Catch Wild Salmon. Snacks/Other: Sugar, Peanut Butter, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Sugar, Peanut Butter, Sugar, Peanut Butter. more...
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gaining 1.4 lb a week
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