Weigh In record (no journal entry) for 03 February 2021
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254.7 lb
Lost so far: 5.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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3110 kcal
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Fat: 143.34g | Prot: 218.93g | Carb: 237.11g.
Breakfast: Egg, BJ's Chopped Peppers & Onions, Butterball Everyday Turkey Bacon Lower Sodium, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Whole Wheat Bread, Black Bear Honey Cured Turkey Breast. Dinner: Green Peas (Frozen) , Chicken Leg (Skin Eaten). Snacks/Other: Soft Serve Light Ice Cream Sundae, 2% Reduced Fat Milk, Creamy Peanut Butter, Bananas. more...
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gaining 5.6 lb a week
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