Weigh In record (no journal entry) for 03 February 2021
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171.2 lb
Lost so far: 7.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1625 kcal
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Fat: 58.82g | Prot: 85.48g | Carb: 216.01g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Centrum Silver - Men 50+, Bigelow Tea Green Tea, Great Value Stevia, Friendly Farms Fat Free Skim Milk, Nutrisystem Granola Cereal. Lunch: Walden Farms Russian Dressing, Rastelli Foods Black Angus Beef Filet Mignon Medallions, Fit & Active Chocolate Peanut Butter Protein Meal Bar, Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: Progresso Reduced Sodium Creamy Tomato with Basil, Iceberg Lettuce (Includes Crisphead Types) , Egg Salad, Fit & Active Multigrain Bread, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Clancy's Wavy Potato Chips , Kraft Cool Whip, Jell-O Sugar Free Lime Gelatin, Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Bananas, Fit & Active Multigrain Bread, Peter Pan Whipped Creamy Peanut Butter, Decaffeinated Coffee, Walden Farms Sweet Cream, Great Value Stevia, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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losing 5.6 lb a week
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