Weigh In record (no journal entry) for 02 November 2013
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160.7 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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1456 kcal
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Fat: 46.54g | Prot: 70.87g | Carb: 199.67g.
Breakfast: HK Kalkkunaleike, Leipä Real max, Omenamehu, Banaanit, Kuivattu Luumu, Appelsiinit, Kahvi, Valio Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa), Omenat (Golden Delicious). Lunch: Valio Mustikkakeitto Sokeroimaton, Kaurahiutale, Leipä Real max, Valio Plus Rasvaton Maito, HK Kalkkunaleike, Valio Edam, Becel Kevyt. Snacks/Other: Jäätelö. more...
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2194 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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