|
Weigh in Wednesday... Lets get this thing started!
|
248.4 lb
Lost so far: 10.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2021:
|
491 kcal
|
Fat: 24.12g | Prot: 37.97g | Carb: 36.22g.
Breakfast: Argitoni Irish Cheddar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jimmy Dean Turkey Sausage Patty, Coffee. Lunch: Cooked Mushrooms (Fat Added in Cooking), Arugula Lettuce, Trader Joe's Organic Firm Tofu, Trader Joe's Italian Sausage-Less Sausage. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nagorg's weight history
|