Weigh In record (no journal entry) for 03 February 2021
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183.6 lb
Lost so far: 5.4 lb.
Still to go: 38.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2021:
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1813 kcal
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Fat: 85.93g | Prot: 90.35g | Carb: 162.07g.
Breakfast: Dunkin' Donuts Chocolate Glazed Cake Donut, overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. Lunch: Babybel Mini White Cheddar, Sweet Red Peppers, Garlic Chicken, Great Value Cherry Mixed Fruit. Dinner: Carrots, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Energy Balls, overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...
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2285 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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