Suzeque's Journal, 01 November 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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952 kcal

Fat: 45.81g | Prot: 44.05g | Carb: 87.42g.   Lunch: Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado. Dinner: 2% Fat Milk, Rosa's Cafe Cheese Enchilada, Rosa's Cafe Crispy Beef Taco, Rosa's Cafe Rice. more...

2008 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...