Weigh In record (no journal entry) for 03 February 2021
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143.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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665 kcal
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Fat: 31.40g | Prot: 24.26g | Carb: 79.20g.
Breakfast: Jif Natural Creamy Peanut Butter, Apples, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: McDonald's Chicken McNuggets (4 Pieces), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Egg White. Snacks/Other: Saltine Crackers, Keebler Honey Grahams Crackers. more...
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losing 3.5 lb a week
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