Weigh In record (no journal entry) for 03 February 2021
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157.2 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1981 kcal
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Fat: 61.11g | Prot: 152.10g | Carb: 197.96g.
Breakfast: Nestlé Kvarg Baunilha, Tangerinas. Lunch: Maçã, Gelado de morango, banana e mix exótico, Azeite, Pingo Doce Cogumelos Laminados, Pimentos, Tomates Cereja, Azeitonas Verdes, Cebolas, Alface, Ovo Cozido, Continente Feijão Frade Cozido, Continente Atum Natural Equilíbrio, Continente Sopa de Agrião. Dinner: Castanha Assada com Sal, Arroz de Polvo, Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, A Vaca que ri Queijo Fundido Light, Continente Paio York, Alpro Soya Manteiga de Soja, Bimbo Thins 8 Cereais, Nestlé Kvarg Stracciatella, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas. more...
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2126 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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