Weigh In record (no journal entry) for 01 November 2013
|
121.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2013:
|
2167 kcal
|
Fat: 56.52g | Prot: 68.46g | Carb: 246.49g.
Breakfast: Red Salsa, PAM , Kroger Old Fashioned Oatmeal, IHOP Sugar Free Syrup, Apples, Egg White, Whole Husk Psyllium, Water, Coffee. Lunch: Milwaukee's Best Light Beer, Kellogg's All-Bran Buds, Parmesan, Popcorn. Dinner: Chipotle Carnitas Burrito , Spaghetti Squash, Spinach. Snacks/Other: Kellogg's Special K Cereal Bars - Blueberry, Turkey Breast Meat (Fryer-Roasters), Scalloped or Pudding Corn, Custard Filled Doughnut, Hershey's Bar, Twix (Fun Size), Nestle Kit Kat (Fun Size), McDonald's McDouble, Franzia Chardonnay, Fiber bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|