Weigh In record (no journal entry) for 01 November 2013
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170.9 lb
Lost so far: 2.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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4850 kcal
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Fat: 268.33g | Prot: 174.53g | Carb: 493.18g.
Breakfast: Bananas, Nuts to you not butter Sunflower Seed Butter, Nutiva Coconut Oil Extra Virgin, Nutiva Coconut Oil Extra Virgin, Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Nutiva Coconut Oil Extra Virgin, Nuts to you not butter Nuts to you not butter Sunflower Seed Butter, Nutiva Nutiva Coconut Oil Extra Virgin, Bananas, Egg White, President's Choice President's Choice 0% Greek Yogurt, Blueberries (Unsweetened, Frozen), Hulled Pumpkin and/or Squash Seeds, Sunflower Seed Butter, Nutiva Coconut Oil Extra Virgin, Almonds, Bananas, Apples, Egg White, Raisins, Date, Hulled Pumpkin and/or Squash Seeds, Walnuts, Aroy-D Coconut Milk, North Coast Naturals 100% ISO Protein. Lunch: Extra Virgin Olive Oil, Spinach, Carrots, Raisins (Seedless), Hulled Sunflower Seeds, Brunswick Herring fillets in lemon and cracked pepper, Sweet Potato, Sesame Oil, Extra Virgin Olive Oil, Spinach, Carrots, Raisins (Seedless), Hulled Sunflower Seeds. Dinner: Candy, Subway Subway Cheddar Cheese, Subway Subway Whole Wheat Bread. Snacks/Other: Nutiva Coconut Oil Extra Virgin, Raisins (Seedless), Coconut, No Name Sliced Pineapple, Bob's Red Mill Chia Seed, Almond Breeze Original Unsweetened, Coconut, Blueberries (Unsweetened, Frozen), Cacao Nibs, Cocoa, Almond Breeze Almond Breeze Almond Breeze Original Unsweetened, 100% ISO Protein, Avocado, Date, Bob's Red Mill Chia Seed, Aroy-D Coconut Milk, Nuts to you not butter Sunflower Seed Butter, Liberte Kefir, Almond Breeze Almond Breeze Original Unsweetened, North Coast Naturals North Coast Naturals 100% ISO Protein, Bananas. more...
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losing 6.5 lb a week
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